Turkey is often considered a special occasion food, but incorporating it into your regular diet can offer a wide variety of health benefits. Not only is turkey delicious, lean, and easy to prepare, but it’s also an excellent source of protein and other essential vitamins and minerals.
Take a look at these five amazing health benefits you can get from regularly eating turkey:
1. High Protein Content
Turkey is an excellent source of lean protein, which helps keep you full for longer periods and provides energy throughout the day. It’s also low in fat and calories, which makes it a great option if you’re watching your weight or trying to maintain a healthy lifestyle.
2. Rich in Vitamins and Minerals
Turkey is also packed with essential vitamins and minerals important for your overall health. It contains vitamin B12, which helps support red blood cell formation, as well as zinc and iron, which help boost immunity. Turkey also provides a good dose of selenium, which has powerful antioxidant properties that help protect against disease.
3. Improves Heart Health
Research suggests that regularly eating turkey can help to reduce cholesterol levels and improve heart health by helping to regulate blood pressure levels in the body. This can lead to lower heart disease or stroke risk over time. Additionally, the lean protein content of turkey helps to promote muscle growth and repair, which can further improve heart health by improving circulation throughout the body.
4. Promotes Joint Health
Turkey is rich in amino acids such as tryptophan and glutamine, both of which are important for joint health and mobility. Regularly eating turkey can help support joint flexibility while reducing aches and pains associated with arthritis or other joint conditions over time.
5. Boosts Mental Health and Well-Being
Eating turkey regularly has been linked with improved mental well-being due to its high content of tryptophan – an amino acid that helps increase serotonin levels in the brain – leading to better sleep quality, improved focus, and concentration levels throughout the day, as well as reduced stress levels overall!
Ready to order some turkey?
Fresh Turkeys and More in Frederick County, Maryland
Find fresh, delicious turkey and other meats, cheeses, and more at Hillside Turkey Farms. Our family has been in the business in Thurmont, Maryland, since 1939 and proudly provides families with delicious, fresh turkeys all year round. Check out our weekly specials!